Reading Time: 5 minutes Work with the seasons instead of against them. I’ve always been baffled by people who make new year resolutions at the New Year. Why would you go against everything that your body and your hindbrain want you to do in January? There’s a wealth of evidence showing that decisions about diet, fitness and healthier eating […]
How to get out of your comfort zone
Reading Time: 4 minutes Do you know how often clients tell me things like … “My gut hurts thinking about it”? “That doesn’t sound like I could do it”? “I don’t think my guides support that”? “That doesn’t feel right to me – I don’t think”? “I think that would be very scary”? “I’m not sure I can see […]