Reading Time: 5 minutesThis can be such a difficult time of year for sleep cycles. If you live far enough north, it’s dark for 15 hours a day. The light levels are pitiful, our energy levels are low and our bodies want to sleep 9-11 hours a day – ideally, in two phases the way that people did […]
Happy Solstice
Reading Time: 3 minutesI just loathe the term Happy Holidays. I’d rather acknowledge the actual holiday specifically. Whether you’ve already celebrated Divali, just completed Hanukkah, are still recovering from Saturnalia revivals or about to enjoy Yalda tonight or are looking forward to Christmas or Kwanzaa – I think we can all agree that our days starting to get […]
One easy way to change your life permanently
Reading Time: 5 minutesWork with the seasons instead of against them. I’ve always been baffled by people who make new year resolutions at the New Year. Why would you go against everything that your body and your hindbrain want you to do in January? There’s a wealth of evidence showing that decisions about diet, fitness and healthier eating […]
4 Unusual Life Lessons from my dog
Reading Time: 4 minutesHappily, I’ve had many awesome teachers in my life. Some of them weren’t human.My cat initially hired me to get her out of a tree when her former staff moved house, leaving her behind. She stayed for another 24 years (that is not a typo). She and my Bichon Frise, Lucy, who’s only been in […]
Learning Tarot: Wheel of Fortune
Reading Time: 8 minutesSo I have a couple of much-loved clients with a challenging Wheel of Fortune (WoF) at the moment – this one is for you, right now ladies 🙂 And hopefully will help others in the future. It’s super important to understand the difference in the meaning of the WoF depending on when and where it […]
Scottish Summer Solstice
Reading Time: 2 minutesThis has always been a time when I pause and consider what I want the rest of my year to look like. Since I moved to Scotland I’ve found that the Scottish are very in tune with the whole Solstice vibe. Perhaps it’s just because the longest day is so much noticeable up here. They […]